Mental health treatment, supporting you.
Individual therapy
Julia offers individual mental health treatment via face to face or telehealth sessions. The first session will involve an assessment and discussion about your specific needs and goals for therapy. You will then be recommended a suitable approach and discuss how many sessions you may benefit from.
Julia can provide evidence-based treatment for a range of difficulties including: general anxiety, depression, post-natal depression, PTSD, adjustment disorder, OCD, chronic pain and chronic illness, grief and loss, stress and workplace issues.
Julia is able to provide services for clients funded by TAC, Workcover and NDIS.
Supervision
Clinical supervision is a key part of professional development, self-care and sustaining a sense of satisfaction in our work as an early career, or experienced clinician.
Julia is a Psychology Board Approved Supervisor and offers individual supervision online, or face to face by mutual agreement.
If you would like to discuss your supervision needs please get in touch.
Eye movement desensitization and reprocessing (EMDR)
Julia offers EMDR as part of her consulting work at Optimind. EMDR is an evidence-based psychological therapy that is found to be helpful for treatment of PTSD, as well as other anxiety and mood disorders. In EMDR therapy, you will go through an assessment, and preparation steps before working on processing traumatic memories. Eye movements, or other forms of bilateral stimulation help the brain process aspects of traumatic memory into more adaptive forms. Please get in touch if you would like to discuss whether EMDR may be the right therapy for you.
More information about EMDR can be found at: www.emdraa.org, or emdria.org.Services
“Life must be understood backward. But it must be lived forward.”
— Soren Kierkagaard